5 ‘Healthy’ Habits That Keep You Fat & What to Do Instead
You’re working out, eating clean, tracking your meals — doing all the “right” things. You’re putting in the effort, staying consistent, and following…
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How to Turn Goals into Results: The '12-Week Year' Goal-Setting Method
Most of us set goals with the best intentions, only to watch them fade into the background as the year progresses. We tell ourselves there's plen…